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Introduction to Managing Chronic Low Back Pain with Integrative Lifestyle Medicine Lower back pain

Lower back pain


Lower back pain

There are a variety of appropriate approaches to treat a disease when practising physiotherapy. Knowing whether to utilise one approach over another based on your evaluation of the patient in front of you is what clinical skill in the field is all about. When choosing interventions for a patient, it is crucial that each physician make an informed decision that is backed by the available evidence. It's crucial to employ the best research available when conducting a literature review.

The purpose of this article is to introduce integrative lifestyle medicine as a therapy option for chronic low back pain (LBP).

Pain that lasts for more than three months without stopping is referred to as chronic pain. The lifetime frequency of LBP has been estimated as high as 84%, according to the American College of Sports Medicine, making it "a substantial public health problem." In the United States, 10.6 million adults, or almost 50% of the adult population, report having experienced chronic pain, according to a 2019 article in The Journal of Pain.

To prevent and treat chronic illnesses related to lifestyle, lifestyle medicine integrates the most recent advancements in western medicine with evidence-based lifestyle treatment techniques. These are some examples of lifestyle choices:

Nutrition: a plant-based, whole-foods diet, dietary supplements, and probiotics

Physical: Consistent exercise, massages, and enough sleep

Psychological: relaxation techniques, music therapy, and meditation

yoga, tai chi, dance therapy, and art therapy together.

The biopsychosocial model of pain acknowledges and takes into account the fact that biological/physiological, psychological, behavioural, and socio-economical/environmental/cultural elements all have an impact on pain. This paradigm is frequently applied to chronic pain, and it can assist physiotherapists in evaluating patients and prescribing multimodal treatments that address the full person.

Alternative workouts to traditional activities include integrative exercises. In addition to being a component of a larger lifestyle change aimed for long-term wellbeing and health condition management, this sort of exercise is distinctive since it incorporates both physical and mental workouts. Integrative activities deal with kinesiophobia by enhancing body awareness, enhancing physical training, and teaching pain-coping techniques. Typically, they:

-are simple to obtain

-little to no equipment is needed

-are able to adjust to the requirements and degree of a client.

Several of these workouts involve switching between different positions while strengthening your posture. The spine is moved through flexion, extension, rotation, and side bending. Visit this page to learn more about the effects of movement and avoiding prolonged static positions on LBP. Numerous of these workouts, particularly yoga, tai chi, and qigong, which all entail meditation, might meet the psychological and emotional demands of someone with chronic LBP. [13] The case for using these exercises to treat chronic LBP has to be strengthened by additional studies.


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