Exercise and rehabilitation are essential components in everyone's recovery from pain or injury. After your practitioner establishes an accurate diagnosis for your condition, a treatment plan involving hands-on therapy and an exercise/rehabilitation programme will be provided to aid in your recovery. During your treatment, your therapist will identify any weaknesses or muscle and joint problems that can be helped by specific exercises that you can do on your own time. These could include a series of stretches and movement-based exercises.

A good exercise and rehabilitation programme can help you recover faster from your condition, with less pain and a lower risk of re-injury. Beginning with basic stretches and mobilizations, programmes are tailored to each stage of your recovery.

   A good exercise and rehabilitation programme has several advantages, including faster recovery from your condition, less pain, and a lower risk of re-injury. Programs are tailored to each stage of your recovery, beginning with simple stretches and mobilizations that can be performed at home or at work. As your condition improves, more functional exercises will be added to your programme to help you perform your daily activities better.    Finally, you may be given more complex or resistance-based exercises to improve your strength, flexibility, and stamina.